Counselling Coaching Mentoring

Our experience enables us to offer effective, individualized counselling, coaching, and mentoring. We work with a number of mental health disorders, and provide a neutral ground for individuals and group sessions. This can be done online or in our consulting rooms.

To help individuals heal, energize, and become aware of their inner strengths. Our aim is to help you improve your daily life. We achieve this by providing a neutral safe space, listening to your concerns, and customising sessions according to individual needs. 

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Our ethos is respect, empowerment and improvement at all times.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy  in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help  guide you through the process of grief and healing. 

Specialised therapy for individuals who experience more severe mental health symptoms using a suitable framework for the treatment of these disorders. Emphasis is placed on positive reinforcement, promoting conversation, increasing awareness, managing symptoms, and aiming to improve daily life